Joe Mahit said
"Hi everyone this is where i do my running every morning from Monday to Friday, so we do 5 times running up and we sprints 5 times and last we carry our partner on our back tge way up , thats morning session and afternoon we do judo.
We do newaza (Ground techniques) 6 rounds for 5 mins and tashiwaza (Standing techniques) : we to 8 time for 5 mins for 2 set's for finishing we climb the rope for 15 mins but we alternate .
And Saturday we have morning judo randori
And sunday off"